If you're still drinking caffeine, I recommend that you do it with benefit! Read More
The FARMacist
Polycystic Ovarian Syndrome, PCOS, is one of the most common conditions affecting women of childbearing age. If you are one of these women, you are not alone. There is so much you can do to change your lifestyle and manage your condition. Read More
Sleep is not just a resting state. It’s a state where the body restores, detoxifies, and replenishes. Sleep deprivation has been linked to impairment of the immune system, and chronic inflammation. Read More
You can't get out of bed in the morning. You're exhausted all the time, always cold, your hair is falling, even your eyebrows! It's impossible to lose weight. The people around you blame you for being lazy, but you just want to sleep! If this sounds like you, there is a big chance you're suffering from Hashimoto's thyroiditis. Read More
Ignoring your body is a very common habit. Many people are so used to the symptoms the body uses to warn us that something is wrong that they don't think about doing anything about it. This is very common with symptoms like gases, bloating and constipation. It's not 'normal' to have a bowel movement every 2 days or gases after every meal. Read More
We've all been asked this question when we were little: What do you want to be when you grow up? What was your answer? Do you still have the same dream? Read More
Just like you are most likely there for everybody else, you need to be there for yourself. Read More
The health effects of coffee are variable from one person to another. If you don't process caffeine well, you will reach the toxic levels too quickly. Read More
Another root cause of depression is having nutritional deficiencies. Studies showed that the deficiency of certain nutrients such omega-3 fatty acids, zinc, magnesium, B-vitamins and vitamin D can cause depressive symptoms. Read More
