Just like you are most likely there for everybody else, you need to be there for yourself.  Read More

So I found these cute baby orange peppers today Read More

The health effects of coffee are variable from one person to another. If you don't process caffeine well, you will reach the toxic levels too quickly. Read More

Another root cause of depression is having nutritional deficiencies. Studies showed that the deficiency of certain nutrients such omega-3 fatty acids, zinc, magnesium, B-vitamins and vitamin D can cause depressive symptoms. Read More

Do you find it hard to be healthy when you travel?  You don't have to! You just need to travel "healthier" ;) Read More

Stress seems to be an epidemic nowadays. What in the past was an occasional response, seems to be so frequent today. Imagine a traffic jam, the rush in the morning on your way to work or your response to the questions your kid keeps repeating as an attempt for you to actually listen. Stress has become a response to everyday life!  Read More