The FARMacist
Rest and Digest® Program
4-Month Gut-Focused Functional Medicine Coaching
If you're not ready to commit to the full 6-month transformation, the Rest and Digest® program offers a focused, 4-month one-on-one coaching experience dedicated exclusively to restoring your gut health.
This program is designed for individuals who have been living with chronic digestive symptoms—such as bloating, constipation, diarrhea, or discomfort—often for years. Together, we will investigate and address the root causes of your symptoms using a functional medicine approach that looks at your body as a whole, not in isolated parts.
Beyond digestion, we will explore how stress, mindset, perfectionism, and time management may be impacting your gut and overall well-being. If your symptoms worsen under pressure or you struggle to maintain balance in daily life, these underlying patterns will be part of our work together.
What to Expect:
We’ll follow a structured yet personalized path that includes:
A thorough functional assessment to identify contributing imbalances
Nutrition and lifestyle interventions tailored to your needs
Support with stress regulation, nervous system balance, and emotional wellness
Tools to build long-term habits that support gut repair and resilience
If you’re ready to finally get to the bottom of your digestive issues and build a solid foundation for health from the inside out, this program is for you.
Stages
/Text_placeholder_(1)_gallery.png)
I. Remove
Eliminate the unique food triggers that you might not know of. You will not need an expensive food intolerance test for this. We will eliminate all the main culprits but first, we will learn how to crowd them out so that you don’t feel deprived. You will start managing your time better and handling the chaos happening in your body and mind. As we remove the triggers, you start feeling more energetic, having better moods, fewer cravings and digestive issues start calming down.
II. Recharge
A big part of our program is managing stress. Stress depletes nutrients and contributes to lower immunity, disturbed digestive system and a higher probability of chronic diseases. I will give you tools that are easy to apply in your busy life. We will start giving your body the nutrition it needs to function properly. The unwanted weight will start to fall off, you’ll sleep better, you will feel more in control, more like yourself again!
III. Sustain
At this stage, we bring everything together. We can start reintroducing the foods we removed to find out which ones you react most to. We will make sure you have all the new tools and the habits integrated into your life to sustain you for a long time. We will talk about managing your perfectionist tendencies. Your new habits will sustain your health in a way that you didn’t experience before. This will help in all areas of your life.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)