The FARMacist

Nour El Nahlawy

Living With Polycystic Ovaries? The Lifestyle Modifications You Need

Polycystic Ovarian Syndrome, PCOS, is one of the most common conditions affecting women of childbearing age. If you are one of these women, you are not alone. There is so much you can do to change your lifestyle and manage your condition.   Read More

Nour El Nahlawy

Trouble Sleeping? 8 Tips for a Good Night's Sleep

Sleep is not just a resting state. It’s a state where the body restores, detoxifies, and replenishes. Sleep deprivation has been linked to impairment of the immune system, and chronic inflammation. Read More