Do you find it hard to be healthy when you travel?  You don't have to! You just need to travel "healthier" ;) Read More

Stress seems to be an epidemic nowadays. What in the past was an occasional response, seems to be so frequent today. Imagine a traffic jam, the rush in the morning on your way to work or your response to the questions your kid keeps repeating as an attempt for you to actually listen. Stress has become a response to everyday life!  Read More

When I was in Pharmacy school, all I learned about vitamin D is that it's related to bone function and that it is toxic in high doses. Back then, full attention was not given to that crucial vitamin that is essential for most functions of the body. Read More

Stress at work can create big problems! It can cause heart problem, asthma, digestive problems, depression and anxiety, Alzheimer's disease, and other health conditions we might even not know of yet! Read More

Most of us wish we could eat what we like and still lose weight. This post is to tell you it is possible! Long lasting weight loss is not about dieting. It's about making it your lifestyle. Follow these 5 steps and observe the change! Read More

Our immune system is responsible for repairing any damage that occurs in the body, even if it's a cancer cell! A well-functioning immune system, supplied by the nutrients it needs is powerful enough to heal cancer. Read More

I am a natural salad fan! I mean I love all kinds of salads: traditional, weird, with Japanese dressing, you name it! But when the weather starts getting super chilly (Jordan is freezing cold now!), I like to make soup. Read More