The FARMacist

Nour El Nahlawy

Coffee: The Good, the Bad and the Ugly!

The health effects of coffee are variable from one person to another. If you don't process caffeine well, you will reach the toxic levels too quickly. Read More

Nour El Nahlawy

Eat Your Blues Away

Another root cause of depression is having nutritional deficiencies. Studies showed that the deficiency of certain nutrients such omega-3 fatty acids, zinc, magnesium, B-vitamins and vitamin D can cause depressive symptoms. Read More