Do you find it hard to be healthy when you travel?  You don't have to! You just need to travel "healthier" ;) Read More

Stress seems to be an epidemic nowadays. What in the past was an occasional response, seems to be so frequent today. Imagine a traffic jam, the rush in the morning on your way to work or your response to the questions your kid keeps repeating as an attempt for you to actually listen. Stress has become a response to everyday life!  Read More