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I can't believe it! My eczema is gone! It is healing from the inside. For 3 years, I have been seeing doctors and using creams. Now I know, it's from the inside! -Omar A. 

Testimonial

I’ve gone through a paradigm shift with regards to my wellbeing. My health, my eating, sleeping and exercising habits has improved dramatically. My response to stress has transformed. Nour is a genuine healthcare professional who is a superstar! More effective than tens of doctors combined. We all need to learn how to approach our health in a preventative manner and not corrective as the current system requires us to. Nour is a trailblazer on that front, it’s not mainstream, but it needs to be. Everyone can and will benefit from the holistic approach to health and wellbeing. By raising their awareness, habits will change and health issues could be prevented. -M.A. 

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Testimonial

My energy levels are much better in the morning. Sleep is much better. A don't wake up at night. I had started seeing bloating as a normal part of my life. Finally, I understand what it means to "not be bloated" all the time! - Omar A.

TESTIMONIAL

My main goals were:

to improve my overall healthwork on my hormone levels to support my fertility, and reduce my stress levels. Nour walked me through the specific reasons behind having to make immediate changes to my lifestyle and food intake explaining how my hormonal problems came to be. She really helped me understand the stresses my body was trying to endure and how it was trying to work against them.   -A.H.

TESTIMONIALS

My hormonal levels are almost optimal now (tangible results within 6 months). My periods are regular now (cycles went from 40-50 days to 25-30 days)

I also lost weight(64 kg to 58 kg). Nour is extremely passionate, responsive, dedicated, pleasant to work with, understanding, motivating, knowledgable & curious. -A.H.

Testimonials

  " I can now say that my skin is better, I have more strength, less bloating, and no more stress! The most important benefit I got out of this program is identifying my biggest problem that I had been struggling to discover for years. My Coach helped me by spotting my problems and finding their root causes. She was so patient and with her guidance, I was able to stay consistent with the changes I was making. She was the light that guided me. I recommend Nour because she was able to explain everything so clearly. When I understood, I became convinced of why I needed to make changes and was able to sustain them. She also provided me with many food choices that made it easier for me to do the transition. She understood all my interests and was able to guide me with her wealth of knowledge. She made my life easier. I am now able to organize my life: my priorities, my day, my meals, and even my skin routine. ." - Marwa Saad, Saudi Arabia

Testimonials

" Nour always listened and always cared. She is a true friend and a genuine human. She is a great mentor who is both knowledgeable and passionate about her work. She changed me inside out! I now have better sleep, more energy, better digestion, and no more restless leg syndrome. Nour identified my weakness and helped me get over it. My time management skills and planning have significantly improved. I recommend Nour to anyone who seeks awareness and change from inside before the change from the outside". - Omnia Sorour

Testimonials

After working with Nour, I realized that I needed to let go. I was focusing too much on my symptoms, lab values, and details. I have realized how being too health-conscious was doing me more harm than good. Nour is knowledgeable, supportive, and analytical. She supported me on an elimination diet and advised me on hormone-supporting food and supplements. I would recommend Nour to people who wish to address their health concerns in an integrative approach and lack the knowledge/skills to do so. 

- Heba H., Austria

Testimonials

" I'm so lucky that I got to know Nour. She is sincere, warm, and passionate. She is an empathetic person and considers other people's emotions as her own. I would recommend Nour to anyone who is looking to solve any health problem, get over stress, manage their time, and know their passion in life. She is a true helping hand and a great coach!" 

- Lamis T. 

TESTIMONIALS


" I am more content, more relaxed, and more in control of my everyday life.  I have more positive spirits. I would describe Nour as a very professional person who would go out of her way to benefit people and help them. She is a very warm person. Even though we were continents apart has succeeded to make me feel her closeness. " Fawz A.S., Italy

Testimonials

"Allow me to start by saying that you have made a complete change in my life. Didn’t get the chance to tell you how much of an impact your sessions put on me. I was able to go into my deepest self because of your help. You will always have a special place within me, and will remember everything you said as gold." Nadia S.

التوصيات

بالنسبة لي، كانت مدربتي خير سند في هذه الفترة. تخلصت من أعراض الإغراق تقريباً نهائياً. بخبرتها واطلاعها وشرحها المفصل لكل نوعيات الطعام وأضراره وفوائده، أصبحت انتقي ما آكل واحرص عليه. نبيلة م 

Testimonials

"I became more relaxed and I learned how to manage my time. I also became more aware of what had caused my bloating and how to maintain a healthy routine to avoid any disturbance in the future in my gut. Now I know how to take care of myself and put myself first. I acknowledged that taking care of myself is what will allow me to take care of my loved ones." 

- Lamis Twal

التوصيات

ما شاء الله خبرتك كصيدلانية وكخبيرة تغذية كانت تضيف على كل جلسة من جلساتنا معلومات جديدة مفيدة تفتح الآفاق العقل للاستزادة. نبيلة م

TESTIMONIALS

"Nour allowed me to change my perspective about health in general, not just food. Her program gives a detailed solution for people to reach to the core of any health issue, in a very natural way. I was able to understand myself so much more because of the exercises I was given, which in turn lead me to reach appreciation about what the definition of health is, which it being Mental Health, Physical Health, and Emotional Health." Nadia S.

TESTIMONIALS


"I would recommend Nour to everyone who is struggling to find a positive balance in their life, and trying to find the best way to eat, exercise, work, breathe and even pray to be happier and more productive in their life. " Fawz A.S. 

التوصيات

أكبر تغيير كلي لاحظته هو ترتيب أولوياتي في حياتي وفي أكلي وتطوير أساليب استخدام المواد الغذائية بالطريقة الصحيحة الصحية. نبيلة م

Testimonials

"Nour is very professional in approaching a client's needs. She handles the areas to be improved in a witty manner, by giving the right amount of space, yet also knowing when to pull some strings when needed. Nour is a very good listener, who is empathetic and will deal with her clients on a personal matter (meaning that she will make you feel like you’re her friend). She is very persistent to get her client to reach his/her goals and will always answer in a smart and empathetic manner." Nadia S.

TESTIMONIALS

"The biggest change I noticed after completing the 6-months program was knowing that I was responsible for my own health. My mindset has changed to the better."
-Ingy S.

TESTIMONIALS

"Nour helped me a lot in making positive changes to my health. We worked on my nutrition, physical activity, career, spirituality, and more!  She is a very good listener (the best I think!) She encouraged me in every step I took to accomplish my goals."

- Ingy S.

Testimonials

"Coach Nour helped me to know more about myself and enlightened me in many ways. I now know more about what healthy food is and what to stay away from. I managed to lose all the weight that had been lingering for a long time in just one month. I discovered many characteristics in me that I never knew about!" 

-Lamis T. 

Nour’s way is to teach you how to better understand your body and understand how it functions; to listen to what it wants and notice what makes it fit or ill.

In the past years, I had several food sensitivities, which was surprising to me. When I changed my diet and eliminated some food, my symptoms were reduced by 70-80% if not even more! It really surprised me!

Nour treats you like a friend who carefully listens to you. She doesn’t follow you with a stick so don’t abuse this friendship. If she sends you papers, please read them, do the exercises and take the recommended supplements. Simply do your homework if you want to see some results, but it’s all optional after all.

I had the pleasure to get to know Nour and to profit from her great knowledge, confidence, positive energy, and holistic approach.

It’s not about what you eat, it's about how you digest, absorb, move, breathe, sleep and think.

-Manal F.

Testimonial

The mainstream healthcare system, especially in Egypt where General Practitioners are non-existent, is broken. Going to a specialist if “successful” will only resolve the symptom but not the root cause behind the illness. Nour helped fill this massive void in our unfortunate healthcare system. As a true Functional Medicine practitioner, she took a holistic approach. She deeply and curiously investigated the state of my health and body as a whole through a series of questionnaires and lab tests. She identified my heightened immunity and inflammation and addressed it right away through lifestyle matters which were extremely effective – those included food intake, nutrition, supplementation, exercise, sleep, psychology, to name a few. It really was a 360 degree approach. -M.A.

Testimonial

Before your interference, I was a mess; mentally and emotionally. I was crying, unmotivated, and depressed. I also refused medication because I didn't want their side effects. Now, I am motivated and finally I feel a bit like my old self again! I didn't know there was another way until you came along! - N.S