The Power Veggie Soup

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Soups

Prep Time

20 minutes

Prep Notes

Cooking Time

35 minutes

Yields

2 liters of soup

Ingredients

Ingredients:

3 table spoons olive oil
1 big onion (chopped)
3 cloves garlic (minced)
2 peeled carrots (chopped)
1 medium sweet potato (peeled and chopped)
1 big red sweet bell pepper (chopped)
1 head broccoli (broken florets and I used the stem too but peeled it first)
4 mushrooms (chopped)
Sea salt (as needed)
Black pepper (half tea spoonful)
-you can add ginger and turmeric for extra benefits (if you like the flavor)

Directions

Recipe:

- Use medium heat (olive oil should not be heated too much)
- Add olive oil, onion, garlic*, carrots, sweet potato, broccoli, sweet pepper, mushrooms, condiments and steer for a few minutes
- Add 3 liters water and bring to boil
- Simmer for 30 minutes or until all vegetables are cooked
- Blend using hand blender or high speed blender
- Strain if you like

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The FARMacist