Healthier Bechamel Sauce

Directions

1. Cut cauliflower with your hands into florets for faster cooking. Boil in water for 10 minutes or until tender to fork. 
2. Saute the onion in pan on medium heat, adding 1-2 tablespoons of water at a time to prevent the onions from sticking to the pan.
3. Add the garlic and the spices and herbs, if using. 
4. Drain the cauliflower. 
5. In a blender, add cauliflower and liquid of choice and blend. You can also use a hand blender if you wish. 
6. Add the sauted mixture to the blender.
7. Add bechamel to the preferred dish and bake in the oven at 200 degrees C for at least 30 minutes.